7 Ways to Walk More at Home for Seniors

That you never thought of!
By Marcy Cody
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Reasons to implement our walking tips NOW!

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Reason 1

Research has shown that walking is one of the best exercises to do as you age.

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Reason 2

Scheduling walks helps you solidify sustainable habits.  Your future self will thank you later!

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Reason 3

These incredible ideas will get you off the couch and walking more steps at home!

Connect With Marcy  to download your ebook now and for More Incredible Aging Vibrantly Tips

About the Author

Marcy Cody is a Christian Health and Wellness Speaker and Coach, International Best-Selling Author x2. Host- Age Vibrantly Tips Podcast; Amazon Influencer, Community Outreach Nurse- White Crane Wellness Center, Founder-Temple Under Construction Ministries, Director -Highest Praise Dance Fitness Nonprofit, Intercessor -Joseph Business School Alumni Association Prayer Team and Sister Circle Prayer Network. She has been a Registered Nurse since 1992 with a wellness focus since 2000. 

Marcy is known as the “Queen of Modification” since she lost 75 pounds in 14 months at a boutique gym in Chicago, working out with people half her age. She believes that success comes with consistency, and consistency comes when the task is fun and effective at your pace.